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Kraft Velveeta Pasteurized Processed Cheese Spread - Nutrition Facts
4

Velveeta Pasteurized Processed Cheese Spread

Kraft - KRAFT VELVEETA Pasteurized Process Cheese Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Kraft - KRAFT VELVEETA Pasteurized Process Cheese Spread has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat65%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1107 IU22.1%Top 10%Very High
Vitamin C0.2 mg0.33%Mid 40%Average
Riboflavin0.35 mg20.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium466 mg46.6%Top 10%Very High
Iron0.18 mg1%Bottom 30%Low
Phosphorus863 mg86.3%Top 10%Very High
Potassium335 mg9.6%Top 30%High
Sodium1499.1 mg62.5%Top 10%Very High
Zinc1.8 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat14.4 g72%Top 10%Very High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.8 g
Ash6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14.4 g 72%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1499.1 mg 62.5%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0 g

Sugars 8.1 g

Protein 16.3 g 32.6%

Vitamin A 22.1% Vitamin C 0.33%

Calcium 46.6% Iron 1%

*Based on a 2000 Calorie diet

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Details
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Kraft - Velveeta Cheese

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Protein 19.6 g | Carbs 11.8 g | Fat 10.6 g

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Per 100g | Calories 375
Protein 22.1 g | Carbs 1.73 g | Fat 31.2 g

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Kraft - KRAFT FREE Singles American..

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Protein 22.7 g | Carbs 11.7 g | Fat 1 g

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American Pasteurized Process Cheese..

Per 100g | Calories 375
Protein 22.2 g | Carbs 1.6 g | Fat 31.3 g

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