Kraft - KRAFT VELVEETA Pasteurized Process Cheese Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kraft - KRAFT VELVEETA Pasteurized Process Cheese Spread has been given a composite ranking of 4, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 65% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1107 IU | 22.1% | Top 10% | Very High |
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 466 mg | 46.6% | Top 10% | Very High |
Iron | 0.18 mg | 1% | Bottom 30% | Low |
Phosphorus | 863 mg | 86.3% | Top 10% | Very High |
Potassium | 335 mg | 9.6% | Top 30% | High |
Sodium | 1499.1 mg | 62.5% | Top 10% | Very High |
Zinc | 1.8 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 14.4 g | 72% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14.4 g 72%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1499.1 mg 62.5%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0 g
Sugars 8.1 g
Protein 16.3 g 32.6%
Vitamin A 22.1% Vitamin C 0.33%
Calcium 46.6% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 19.6 g | Carbs 11.8 g | Fat 10.6 g
Per 100g | Calories 375
Protein 22.1 g | Carbs 1.73 g | Fat 31.2 g
Per 100g | Calories 148
Protein 22.7 g | Carbs 11.7 g | Fat 1 g
Per 100g | Calories 375
Protein 22.2 g | Carbs 1.6 g | Fat 31.3 g
Per 100g | Calories 254
Protein 14.1 g | Carbs 0 g | Fat 22.6 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 148
Protein 22.7 g | Carbs 11.7 g | Fat 1 g
Per 100g | Calories 215
Protein 16.3 g | Carbs 16.2 g | Fat 9.5 g
Per 100g | Calories 222
Protein 19.6 g | Carbs 11.8 g | Fat 10.6 g
Per 100g | Calories 152
Protein 4.5 g | Carbs 6.5 g | Fat 12 g